Comfortable digestion, from the kitchen up.

Digestion often gets more sensitive with age. Fibre, water, movement and a varied diet do most of the work for most people.

Everyday habits that help

Add fibre slowly
Vegetables, beans, oats and whole grains feed your gut. Increase them gradually to avoid bloating.
Try fermented foods
Yogurt, kefir, sauerkraut and kimchi add variety to your gut.
Drink enough water
Fibre works best with plenty of fluids.
Walk after meals
A short walk after eating helps digestion and blood sugar.
Watch for warning signs
Blood in the stool, unexplained weight loss or a lasting change in habits needs a doctor's attention.