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Mind & Memory
Keeping a sharp, curious mind for the long haul.
Forgetting a name now and then is a normal part of getting older. What we do every day, from walking to learning new things to staying in touch with people, has a lot to do with how our minds age.
Everyday habits that help
Move your body
Regular walking and other activity is one of the best-supported habits for brain health.Keep learning
A new language, an instrument, a craft or a course gives the brain fresh work to do.Stay connected
Regular conversation and time with friends and family matter for the mind as well as the heart.Protect your sleep
The brain does important maintenance during deep sleep.Check your hearing
Untreated hearing loss is linked with faster memory decline, so get your hearing tested.See your doctor about changes
Memory changes that worry you or your family deserve a proper check. Some causes, like low B12 or thyroid problems, are treatable.
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