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Joints & Mobility
Staying active, steady and comfortable.
Stiff knees, sore hips and slower mornings are common after fifty. Gentle, regular movement keeps joints working and muscles strong, and strength is what keeps us independent.
Everyday habits that help
Keep moving every day
Walking, swimming and cycling are easy on the joints and keep them supple.Build strength twice a week
Stronger muscles take load off your joints. Simple exercises with body weight or light bands are enough to start.Work on balance
Standing on one foot while you brush your teeth is a simple daily balance practice.Mind your weight
Every extra pound adds load to the knees with each step.Warm up first
A few minutes of easy movement before activity helps stiff joints loosen up.
Read next
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